Having worked with a great many patients over the last decade, I have been struck by how hard some people find it to be kind to themselves and how closely it is connected to low self esteem.
Often the people I work with are generous in praising and esteeming other people; they notice their acts of [...]

Since the release of my book Self Esteem Unlocked a lot of people have expressed interest in the idea of hidden belief systems that hold you back and stop you from achieving your full potential.
A lot of readers have emailed asking about family belief systems, for example, the things which family members say about their [...]